200th Show - Review of Concepts Learned
Dr. John talks with his regular guest, Amy, about what she's discovered in the past six months of weekly conversations.

Topics touched on include values, boundaries, self-worth, emotional management, parenting, focusing on small steps of improvement, and
more.

This is the final show of Guide To Self Radio on KDIA. Guide To Self may re-emerge at a new radio or TV station, but it is not known at
this time.

Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. for more information on Infinet's outstanding testing products, visit
http://www.InfinetAssessment.com.

For more on Guide To Self's coaching and books, visit, http://www.guidetoself.com or call (925) 944-3440.
Duration:30 minutes, 13 seconds




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Happiness and Longevity - Do the Two Go Hand in Hand?

Dr. John Schinnerer goes over the nun study in which 178 Catholic nuns were followed from the age of 22 until death. The study began in 1930 and reveals some amazing insights into happiness, optimism and the secret to a long life. The study has followed this group of nuns for over 75 years. It's one of a kind!

Also, Dr. John touches on the mind, body, spirit connection in a discussion on psychoneuroimmunology.

The 199th show on KDIA radio!

Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San
Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. For more information on
Infinet's great testing products, visit
http://www.infinetassessment.com.

For more info on Guide To Self, call (925) 944-3440 or visit us at
http://www.guidetoself.com.
Duration:27 minutes, 59 seconds




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Dr. John uses a humorous approach to defining and deconstructing stress - a topic we are all too familiar with. Stress is a leading cause in heart difficulties, relational problems, exhaustion, physical ailments such as sciatica and much, much more.

Find out how to defuse your ticking time bomb of a temper in this enlightening and entertaining show on Guide To Self Radio.

Guide To Self Radio airs on KDIA 1640 AM in the SF Bay Area.

Guide To Self Radio's website is http://www.guidetoself.com. Phone is
925-944-3440.

Guide To Self Radio is sponsored in part by Infinet Assessment, the lion of the employment testing jungle. Check them out at www.infinetassessment.com. Tests designed to fit your unique company culture and value system.
Duration:30 minutes, 9 seconds


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Dr. John Schinnerer on another difference within the marvelous human brain – automatic or conscious processes. Who is really in charge - your "old" emotional brain or your "new" rational brain?

Close the gap between how you think your brain works and how it ACTUALLY works. You THINK you have free will. What if it were the case that you don’t have as much free will as you think? What if 90% of what you do and say is automatic?

A fascinating and novel approach to radio. Dr. John borrows Jim Gaffigan's method of speaking the thoughts of the audience making for humorous and helpful radio. Best ever?!

Guide To Self airs on KDIA 1640 AM at 5 pm in the SF Bay Area. More info is at http://www.guidetoself.com.

Guide To Self radio is sponsored in part by Infinet Assessment, the premier firm for employee testing. More is available at
http://www.infinetassessment.com.

(925) 944-3440
Duration:29 minutes, 25 seconds


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Optimism ... perseverance ... resiliency – traits that you can learn in order to be more successful in life, in order to lead a happier, more fulfilling life.

In nearly every area of our lives – academics, the work place, athletics, and personal development –optimism has been shown to be a critical marker which discriminates between the successful and the unsuccessful.

Albert Schweitzer said, “An optimist is a person who sees a green light everywhere, while a pessimist sees only the red stoplight... The truly wise person is color- blind.”

Yet that isn’t exactly right... find out why in this edition of Guide To Self with Dr. John Schinnerer, host of Guide To Self Radio on KDIA
1640 AM at 5 pm daily in the SF Bay Area.

http://www.guidetoself.com
Sponsored in part by Infinet Assessment, a leader in employee testing.
http://www.infinetassessment.com.
Duration:29 minutes, 46 seconds


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Listen in as Dr. John talks about one of the most pressing issues in
America today that you don’t know about – it’s called alexithymia and
it literally means having no words for feelings. It is an ABSENCE of
emotional intelligence and it is truly a severe difficulty for most
men in this day and age.

Dr. John has seen an absence of emotional intelligence cause great
problems for many men –infidelity, embezzle funds from work, split
business partners, and more. Men have a hard time with our emotions
which makes PERFECT sense as they are shamed out of us at an early
age.

Join Guide To Self Radio for a life-changing show aimed at making men
more aware of their emotions. Guide To Self may be heard on KDIA 1640
AM at 2 pm and 5 pm every Monday - Friday in the SF Bay Area.

More is available at http://www.guidetoself.com.

Guide To Self is sponsored in part by Infinet Assessment, the best in
pre-hire testing. http://www.infinetassessment.com.
Duration:28 minutes, 16 seconds


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There are five types of forgiveness. The most difficult of these is usually forgiving one's self. Find out more in the provocative discussion between Dr. John and regular guest, Amy.

Guide To Self airs every Monday through Friday on KDIA 1640 AM in San Francisco Bay Area.

More shows available at http://www.guidetoself.com.

Sponsored in part by Infinet Assessment, the leader in employee testing.
http://www.infinetassessment.com
Duration:29 minutes, 26 seconds


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Dr. John Schinnerer chats again with Pastor Michael Chalberg, author of Shattered People, a series of books on individuals with Dissociative Identity Disorder (Multiple Personality Disorder). The main character is a real client of Pastor Mike's - a woman who had an amazing 66 personalities. Find out what happens when you put a multiple under extreme stress such as during a surgical procedure. Riveting stuff!

It is a remarkable story of tragedy, potential and triumph. Check it out.

Guide to Self runs 5 pm - 5:30 pm Monday - Friday on 1640 AM SF Bay Area or live on www.kdia.com via webcast.

(925) 944-3440

Dr. John is proud to announce his first book, Guide To Self: From Surviving to Thriving which will come out in June of this year. Check
out www.guidetoself.com for the latest details!
http://www.guidetoself.com

Guide To Self: The Coaching Company

Duration:29 minutes, 40 seconds


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The brain is the most complex system known to humankind. It contains over one hundred billion neurons, or brain cells. Each cell in your brain has an average of ten thousand connections to other brain cells.

That means that there are more connections in your brain than there are stars in the universe. The fact that my brain works even remotely correctly, a fact my wife might dispute, is a the most convincing evidence I’ve found for the presence of a higher power.

The brain affects everything you are, everything you do - your relationships, work, parenting, marriage, and even your relationships with God. To understand yourself and those around you, you must understand the brain.

If your brain is working right, then you are working right. If your brain is NOT working right, then…
you’ve got a...
problem.

Check it out with Dr. John Schinnerer and Guide To Self radio.

http://www.guidetoself.com
http://www.infinetassessment.com
Duration:29 minutes, 39 seconds


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Dr. John chats with Dean Tracy, veteran of the corporate trenches, about what it takes to build exceptional teams at work. The entire concept of industry is built on the assumption that human beings must work cooperatively in teams in order to get stuff done! But! There’s a difference between an effective team and a dysfunctional team. As usual, it’s a matter of degree. It’s a continuum. To what extent are you inspiring the best performance from your teammates at work? Check in with Guide to Self today and discover some helpful ways to lead your teams to the top.

http://www.guidetoself.com
http://www.infinetassessment.com
Duration:30 minutes, 13 seconds
Date Last Updated:


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Dr. John talks with Pastor Michael Chalberg, author of Shattered People: Journeys to Love. This is one show you DO NOT want to miss – we’ll be talking multiple personality disorder (MPD or DID), ritualistic satanic abuse and the hard, hard journey to wholeness for some of these shattered and fragmented folks.

Pastor Michael Chalberg has 15 years counseling folks with MPD who survived the ritualistic abuse of Clergy and parents.

Find out what it takes to split a human mind into 66 seaparate, fragmented personalities - all within one human body. Question: Does each one of the personalities have their own soul?

http://www.guidetoself.com. Dr. John Schinnerer can be heard on Guide To Self radio Mon - Fri at 5 pm. Reruns at 2 pm.

Seminars now scheduled for Concord, CA on May 23rd to the 27th. See www.guidetoself.com for more great information. Dr. John will be
presenting with Dr. Leigh Kibby, expert in understanding human behavior. Take a look!
Duration:30 minutes, 14 seconds


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Dr. John Schinnerer, host of Guide To Self radio, speaks with Jamie Ford in New Zealand. Jamie is the founder of the Foresight Institute, which supplies the Optimism test designed by Dr. Martin Seligman. Jamie’s company tests folks for how optimistic they are and then provides workshops to make pessimists more optimistic.

At the center of pessimism is another trait, learned helplessness. Helplessness occurs when you believe that nothing you do affects what happens to you. It’s sort of the opposite of free will. It’s like 'No Will.' Pessimism and helplessness may even lie at the heart of
depression.

Your level of optimism affects your performance in the workplace, in sports, and at home. Included in this show is an exercise to help you boost your optimism.

Guide To Self radio can be heard on KDIA 1640 AM at 2 pm and 5 pm every Monday - Friday in the San Francisco Bay Area. www.kdia.com.

More info is available on Dr. John and Guide To Self at http://www.guidetoself.com. (925) 944-3440

Guide To Self is sponsored in part by Infinet Assessment. http://www.infinetassessment.com.
Duration:29 minutes, 20 seconds


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