Dr. John uses a humorous approach to defining and deconstructing stress - a topic we are all too familiar with. Stress is a leading cause in heart difficulties, relational problems, exhaustion, physical ailments such as sciatica and much, much more.

Find out how to defuse your ticking time bomb of a temper in this enlightening and entertaining show on Guide To Self Radio.

Look for Dr. John's new book, "Guide To Self: The Beginner's Guide To Managing Emotion and Thought" coming out September 5, 2006.

The Guide To Self website is http://www.guidetoself.com. You can reach Dr. John for speaking inquiries at
925-944-3440.

Guide To Self Radio is sponsored in part by Infinet Assessment, the lion of the employment testing jungle. Check them out at www.infinetassessment.com. Tests designed to fit your unique company culture and value system.
Duration:30 minutes, 9 seconds


MP3 File