There are four types of affect, or emotional phenomena. You may know of a few. Yet, you need to be intimately familiar with all of them if you want to learn to be an emotional genius. Research is showing over and over just how important emotional management is for success and happiness - at work, at home, and in your relationships.

Find out if you're familiar with all four types of affect. There is emotion which is the zing of feeling you get in the moment. Emotions last from a split second to a few minutes.

There are moods which last from days to weeks and are more diffuse than emotions.

There is your temperament which you are born with but can influence to be more realistically optimistic.

And then there are the emotional masks you wear.

Check them all out on this amazing edition of Guide To Self radio with your host, Dr. John Schinnerer.

Dr. John provides coaching for executives, couples, individuals, and those looking for more happiness and purpose in life. Dr. John is finishing up his first book which should be ready by Summer 2006. You can find out the latest information by visiting
http://www.GuideToSelf.com or calling 925-944-3440.

Thank you for listening! You're making the world a better place!
Duration:29 minutes, 56 seconds




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