We have an outstanding show for lined up for you today. Dr. John Schinnerer speaks with Lisa Kramer, president, and founder of Living with Intention, is a professional certified coach through the International Coach Federation. She specializes in relationship coaching. Lisa coaches couples to create extraordinary relationships. A talk about how to achieve the relationship of which you’ve always dreamed.

Roughly 1/3rd of us are lonely. 33% of us feel alone out there. And just this week, scientists showed that loneliness in people over the age of 50 greatly increases their risk of high blood pressure. The loneliest people had blood pressure readings as much as 30 points higher than those who were not lonely. On the other side of the coin, we know that relationships are a main source of happiness. You don’t smile much when you’re by your self. If you are alone, take a risk, go outside, put out your hand, smile and build some new relationships. Part of living a healthy, happy life is spending time with friends and family. The importance of social connections cannot be overstated.

Lisa Kramer holds a Masters in Social Work, and is a certified relationship coach. She teaches at the Institute for Life Coach Training. Lisa is also the author of Loving with Intention: A Guide for Relationship Coaching.

Check it out. It WILL help your relationships. And what could be more important than better relationships?! (That's a rhetorical question!)

Dr. John Schinnerer hosts Guide To Self Radio (www.guidetoself.com) every Mondy - Friday at 2 pm and 5 pm on KDIA 1640 AM in the SF Bay
Area. 925-944-3440

Lisa's firm, Living with Intention, is accessible at
www.livingwithintention.com.

Guide to Self sponsored in part by Infinet Assessment, the best in corporate testing. Http://www.infinetassessment.com.


MP3 File

We have an outstanding show for lined up for you today. Dr. John Schinnerer speaks with Lisa Kramer, president, and founder of Living with Intention, is a professional certified coach through the International Coach Federation. She specializes in relationship coaching. Lisa coaches couples to create extraordinary relationships. A talk about how to achieve the relationship of which you’ve always dreamed.

Roughly 1/3rd of us are lonely. 33% of us feel alone out there. And just this week, scientists showed that loneliness in people over the age of 50 greatly increases their risk of high blood pressure. The loneliest people had blood pressure readings as much as 30 points higher than those who were not lonely. On the other side of the coin, we know that relationships are a main source of happiness. You don’t smile much when you’re by your self. If you are alone, take a risk, go outside, put out your hand, smile and build some new relationships. Part of living a healthy, happy life is spending time with friends and family. The importance of social connections cannot be overstated.

Lisa Kramer holds a Masters in Social Work, and is a certified relationship coach. She teaches at the Institute for Life Coach Training. Lisa is also the author of Loving with Intention: A Guide for Relationship Coaching.

Check it out. It WILL help your relationships. And what could be more important than better relationships?! (That's a rhetorical question!)

Dr. John Schinnerer hosts Guide To Self Radio (www.guidetoself.com) every Mondy - Friday at 2 pm and 5 pm on KDIA 1640 AM in the SF Bay
Area. 925-944-3440

Lisa's firm, Living with Intention, is accessible at
www.livingwithintention.com.

Guide to Self sponsored in part by Infinet Assessment, the best in corporate testing. Http://www.infinetassessment.com.


MP3 File

The latest form of emotional intelligence (EQ or EI) is a combination of thoughts AND feelings. Check in with Australia's most innovative psychological mind, Dr. Leigh Kibby. He founded the Noetic Psychology movement and is extending the way in which you learn how to consciously use your own thoughts and feelings.

Trainer of over 2500 police, doctors, youth workers, educators and senior executives.

Guide to Self radio is heard daily at 5 pm on KDIA 1640 AM
www.kdia.com.

More at www.guidetoself.com.

GTS is sponsored in part by Infinet Assessment.
http://www.infinetassessment.com.
Duration:29 minutes, 11 seconds


MP3 File

Interview with Kathi Elster, co-author of Working with You is Killing
Me: Freeing Your Self of Emotional Traps at Work. Fantastic book. Great interview!

Dr. John Schinnerer can be heard daily on Guide To Self Radio at 2 pm and 5 pm on KDIA 1640 Am in the SF Bay Area.

http://www.guidetoself.com
(925) 944-3440
Duration:24 minutes, 34 seconds


MP3 File

Why you should NOT pay attention to anything having to do with "positive psychology." There is so much other stuff out there to which you could listen. Why waste your time with positive psychology?

Dr. John argues why you DON’T want to listen to this show. He came up with the most difficult questions you could ask about positive psych and set about answering them. Now you can make up your own mind about this positive psychology stuff.

Includes the hardest questions you could ask if you were on the air with Dr. John. In other words, why should you give a rat’s ass about positive psychology?

Find out on Guide To Self Radio. Guide To Self airs on KDIA 1640 AM every Monday through Friday at 5 pm.

More info available at Guide To Self - http://www.guidetoself.com
Sponsored by Infinet Assessment - http://www.infinetassessment.com.
Airs on KDIA - http://www.kdia.com.
Duration:29 minutes, 39 seconds


MP3 File

Join Dr. John and Dr. Elizabeth Kearney for a rousing talk about a politically incorrect topic – the differences between the sexes. How do men and women differ in their approach to problem-solving? How are we different in the way in which we pursue goals? How are we different in our use of language?

Elizabeth Kearney, Ph.D. who specializes in strategic planning, effective leadership, and staff development training. This award-winning author and professor was a John Hopkins Fellow, and three of her books – Customers Run Your Company: They Pay the Bills, Everyone is a Customer, and People Power: Reading People for Results were Fortune Book-of-the-Month Club selections. Her latest book, Women Who Paved the Way, was introduced in November of 2005. Liz was selected in 2003 & 2004 as Businesswoman of the Year by the National Business Advisory Council.

Guide To Self can be heard every Monday through Friday on KDIA 1640 AM in San Francisco Bay Area from 5 - 5:30 PM. Check out more shows at http://www.GuideToSelf.com. (925) 944-3440.

Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. Test to find the best - with Infinet.
http://www.InfinetAssessment.com.
Duration:


MP3 File

Dr. John chats with Amy about parenting boys in this day and age where boys are often expected to act like little girls - quiet, restrained, and self-reflective. We've discussed the disservice we’ve done to our boys and men by shaming them into suppressing their feelings. After being shamed numerous times with looks of contempt and disgust, suppressing emotions becomes automatic. Once their behavior is automatic, then boys have two choices to respond to a perceived threat – silence or violence. They either get very quiet, withdraw or lash out physically.

Some boys have a terribly hard time managing their anger due to ADHD or simply to the fact that boys have more physical energy than girls.
So the question is how do you deal with this energy level particularly in the classroom? Tune in to find out.

Guide To Self can be heard Monday through Friday on KDIA 1640 AM at 5 pm in the SF Bay Area or via the web at http://www.kdia.com.

More information is available at http://www.guidetoself.com or by calling 925.944.3440.

Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. http://www.InfinetAssessment.com.


MP3 File

Radio has been called theater for the mind. Join Dr. John for an intriguing thought experiment which will lead to greater perspective on your life, your troubles, and your joys. Dr. John takes you on a mental journey from thousands of light years outside our universe to earth to human beings to the inner workings of the molecule.

Dr. John has long wanted to attempt this thought experiment on the radio. It's not perfect yet. But it's an amazing start. Dr. John Schinnerer hosts Guide To Self radio on KDIA 1640 AM every Monday through Friday at 5 pm in the SF Bay Area.

Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
http://www.infinetassessment.com.

Dr. John may be reached for consultation or coaching at DrJohn@GuideToSelf.com or (925) 944-3440.


MP3 File

Join Guide To Self for an out of the box show. Dr. John talks with Tom Munnecke, founder of Uplift Academy and a former Visiting Scholar at Stanford University, about positive change on a global basis.

Where Dr. John is passionate about helping individuals manage their internal world, their thoughts and feelings, and their immediate relationships, Tom is passionate about helping groups of individuals using the power of the web to create a better world. Idealistic? Absolutely. Foolish? Not a bit.

Tom focuses on a different level or layer of the challenge – the challenge to improve the world on a large scale.

After 30 years designing large scale hospital information systems, Tom Munnecke quit his job as a vice president and chief scientist at a Fortune 500 company. He asked himself, "What is the simplest thing I can do which will have the greatest benefit for humanity?" A 5 year process of travel, study, and meditation lead to the formation of GivingSpace - a think tank to explore innovative ways of using technology in humanitarian activities. In 2003, Tom took a position as a Visiting Scholar at Stanford's Digital Visions Program during which he shifted his focus from purely charitable giving and philanthropy to a more general notion of humanitarian uplift, which was based on Jon Haidt’s notion of the positive emotion of elevation.

Most recently Tom founded the Uplift Academy, a think tank where visionaries can discuss big ideas about hilanthropy, networking and giving back to society.

Dr. John Schinnerer can be heard daily on Guide To Self Radio on KDIA Monday through Friday at 5 pm in the San Francisco Bay Area. http://www.guidetoself.com.

Guide To Self is sponsored in part by Infinet Assessment, the leader in employee testing ttp://www.infinetassessment.com.


MP3 File

How do you communicate WELL within a relationship? Relationships are a main source of happiness for you. Shouldn't you know how the ground rules? A highly useful show! Dr. John chats with John Nielsen, author of Assertive Communications Skills, about the best ways for couples to communicate because communication is key to a thriving and satisfying relationship.

John Nielsen is the founder of Communication Empowerment. He is a former Marine, an author, and the Pastor of Healing Ministries at Community of Grace Church in Hayward, California. John has taught drug and alcohol prevention programs for the US Navy and the Marines. And he has counseled over 2,000 people, as well as conducting numerous workshops in communication skills and group dynamics.

So sit tight, if you want a happier life, if you are interested in a happy and successful relationship, you are right where you want to be.


Guide To Self is on every Monday through Friday at 5 pm on KDIA 1640 AM. Guide To Self http://www.guidetoself.com. Guide To Self Radio is sponsored in part by http://www.infinetassessment.com.
Duration:27 minutes, 41 seconds


MP3 File