We have an outstanding show for lined up for you today. Dr. John Schinnerer speaks with Lisa Kramer, president, and founder of Living with Intention, is a professional certified coach through the International Coach Federation. She specializes in relationship coaching. Lisa coaches couples to create extraordinary relationships. A talk about how to achieve the relationship of which you’ve always dreamed.

Roughly 1/3rd of us are lonely. 33% of us feel alone out there. And just this week, scientists showed that loneliness in people over the age of 50 greatly increases their risk of high blood pressure. The loneliest people had blood pressure readings as much as 30 points higher than those who were not lonely. On the other side of the coin, we know that relationships are a main source of happiness. You don’t smile much when you’re by your self. If you are alone, take a risk, go outside, put out your hand, smile and build some new relationships. Part of living a healthy, happy life is spending time with friends and family. The importance of social connections cannot be overstated.

Lisa Kramer holds a Masters in Social Work, and is a certified relationship coach. She teaches at the Institute for Life Coach Training. Lisa is also the author of Loving with Intention: A Guide for Relationship Coaching.

Check it out. It WILL help your relationships. And what could be more important than better relationships?! (That's a rhetorical question!)

Dr. John Schinnerer hosts Guide To Self Radio (www.guidetoself.com) every Mondy - Friday at 2 pm and 5 pm on KDIA 1640 AM in the SF Bay
Area. 925-944-3440

Lisa's firm, Living with Intention, is accessible at
www.livingwithintention.com.

Guide to Self sponsored in part by Infinet Assessment, the best in corporate testing. Http://www.infinetassessment.com.


MP3 File