Two of the most powerful tools for a thriving life are the ability to stay in the present moment (not dwell on the past or fret about the future) and the ability to go outside one's self (to watch as from above your body).

These skills are tremendously helpful in creating emotional distance during stressful situations. This, in turn, allows you to remain calm and centered in chaotic, stressful or emotionally-charged situations. This is where true power begins.

Listen in as Dr. John chats with Amy about how to emotionally disengage from chaotic moments by blurring the boundaries between self
and that which is "not self."

More shows available at http://www.guidetoself.com. Guide To Self
Radio is sponsored by Infinet Assessment. Guide To Self airs on KDIA.
Listen live via web simulcast at http://www.KDIA.com.
Duration:28 minutes, 21 seconds


MP3 File