Dr. John Schinnerer chats with Monica Reinagel, author of The Inflammation Free Diet Plan – The Scientific Way to Lose Weight, Banish Pain, Prevent Disease and Slow Aging.

There are a number of diverse health care concerns related to inflammation – Alzheimer’s, diabetes, heart disease, and hay fever.
Most experts agree that an anti-inflammatory diet is a powerful way to lose weight, rejuvenate your skin, mitigate depression, and alleviate arthritis. It’s a hot topic right now in health circles grabbing headlines in Time Magazine, the Wall Street Journal and the Today Show recently.

On this edition of Guide To Self, find out how to tell which foods cause inflammation, what supplements to take to decrease your inflammation, which foods to avoid and more!

Guide To Self Radio airs on KDIA 1640 AM every Monday through Friday at 5 pm. Pick it up live via the web at www.kdia.com. Check out past
shows at http://www.guidetoself.com.

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Duration:29 minutes, 13 seconds
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