What is it to be "happy?" How important is happiness?

The goal of human existence is to learn how to be happy. We are supposed to be happy. I believe God wants us to be happy. So, if happiness is so important, what things can we do to increase the amount of time we FEEL happy? Listen in for ideas and exercises to increase your hapiness, joy and meaning through positive psychology. Best of all, it's all based on scientific, peer reviewed, published studies.

This stuff is revolutionary.

The most recent scientific research clearly shows that we have a strong say in how we feel, no matter what is going on around us. Sit back and take a listen as Dr. John Schinnerer goes over the newest ideas on how to feel happier more of the time. Guide To Self radio show aired on 12-7-05 on KDIA, 1640 AM San Francisco Bay Area.