Do you shudder at the thought of family get togethers? Do you panic at the thought of holiday shopping? How can you possibly keep your spirits up during this most stressful time of the year? Happy Holidays? Not for most of us. For most of us, the holidays are a knotted ball of stress, sorrow and exhaustion.

Now there is hope! Join Dr. John Schinnerer, host of Guide To Self Radio, to learn about the top 10 ways to beat back the holiday blues. Originally aired on KDIA 1640 AM in the SF Bay Area. Website is www.GuideToSelf.com.
Dr. John may be reached for consult, coaching or keynotes at (925) 944-3440.
Duration: 26 minutes, 19 seconds
Date Last Updated: Dec 07, 2005 12:03:16
File Size: 12.04 MB