Dr. John Schinnerer coaches Amy on how to be appropriately assertive by figuring out where her personal boundaries are and then enforcing
them. Learn how to say NO and stick to it without guilt.

Personal boundaries are the key to being assertive without aggression. The main idea with boundaries is that you are responsible to others
and for yourself. Boundaries are NOT walls. They are permeable. Boundaries allow good in and keep bad out.

The goal is to find a balance between being
flexible and firm. Join Dr. John Schinnerer on Guide To Self Radio and find out HOW!